Welcome to Team ROC Fitness!

DK’s Stuffed Pepp...

Ladies and Gentlemen, I present to you these very tasty stuffed peppers! They are super easy and fairly quick to make. Just follow along and you’ll be making these a regular meal in your diet.     What you’ll need: 4 medium bell peppers 1 lb of ground turkey 1...

P90X Challenge, Day 1!

Today is August 13th, the official kick off of our first P90X challenge group!  I am very happy to say that we have a total of about 15 people that will be participating in the first challenge group! I hope everyone is geared up and ready to BRING IT! Pushing play that first day can be...

Fajitas!

Here is an amazing fajita recipe that will have you coming back for more and making these suckers every week.  It’s a healthy meal loaded with peppers and onions and lots of protein.  These not only taste great but are super easy and quick to make as well.  Just follow the...

P90X – Getting St...

Hello everyone!  Any program can be overwhelming at first and thats why we are here.  We are here to help you succeed and a big part of that is being prepared.  So we created a getting started guide to help get you off your feet quickly and moving full speed ahead toward your goals....

Derricks Home Made Gran...

Ladies & Gentlemen, I present to you my recipe for home made granola bars.  These things are amazing and I usually make 1 or 2 batches a week. A great thing about these is that the prep time is literally about 5 minutes. The best thing about them is you can always change the recipe a...

Derek Adam’s 10 M...

Derek’s 10 minute healthy meal option: Hey guys, one of the biggest complaints you always hear people say about eating healthy is that they have no time to cook, it’s too much work, or they don’t know how to cook. Here is a quick 10 minute healthy lunch/dinner that...

First P90X Challenge Gr...

Our first P90X challenge group kicks off on August 13th!  Everyone, get ready to bring it and get in the best shape of your lives.  Check out our getting started page for any information you may need on how to get ready for the 90 journey your about to set out...

My P90X Round 2 Supplem...

Hello everybody. I wanted to share with you the supplements i will be using for round 2 of P90X. I have shakeology as a meal replacement and typically for breakfast. I drink whey protein and the P90X recovery drink with (1 tsp) creatine after my workouts. I usually drink the recovery...